A WILLAND author, whose latest release presents depression sufferers with a solution, says her book can help people find their ‘real selves’.

Clinical hypnotherapist and psychotherapist Demi Schneider’s book Beat Your Depression for Good, guides readers through her unique approach that aims to liberate and help them centre their lives.

Schneider said: “We have the original caveman part of our brain which is where negativity, depression and anxiety live and where it feels like we’re overwhelmed in a big dark den full of rats and spiders – yet we also have the phenomenal evolved part of our brain, just next door in our head, from where life is good and it feels like we’re living in a glorious palace.

“My book takes readers on this journey from rat’s den misery to palace happiness and, best of all, home to their real selves so they can feel good every day just because they are alive.”

She includes an action plan at the end of the book that readers can cut out and follow daily to help assimilate her process.

She hopes readers will use her book to make meaningful changes in their lives.